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Microgreens Recipe | ചെറുപയറിന്റെ ഇല കൊണ്ടുള്ള തോരൻ നിങ്ങൾ കഴിച്ചിട്ടുണ്ടോ | Cherupayar Leaf Thoran

പോഷക സമ്പുഷ്ടമായ ഈ ഇല തോരൻ നിങ്ങൾ കഴിച്ചിട്ടുണ്ടോ?
നിങ്ങളുടെ കുട്ടികൾ വിഷം അടങ്ങിയ ഭക്ഷണമാണോ കഴിക്കുന്നേ?
Microgreens Series – Episode 3: Microgreens Recipe | Green Gram Leaf Thoran | Onam Special Microgreens Thoran | Onam Sadya Recipe

Microgreens are vegetable greens harvested just after the cotyledon leaves have developed. Also known as “vegetable confetti,” microgreens are sometimes confused with sprouts — germinated seeds that are eaten root, seed and shoot. Microgreens, however, include a variety of edible immature greens, harvested with scissors less than a month after germination, when the plants are up to 2 inches tall. The stem, cotyledons (or seed leaves) and first set of true leaves are all edible.
How to grow Microgreens at Home Video:

Items we use in our videos or Recommended items:

Kitchen Appliances
►Induction Cooktop (Preethi):
►Induction Cooktop (Prestige):
►Mixer Grinder (Panasonic):
►Mixer Grinder (Preethi):
►Mixer Grinder (Sujatha):
►IFB 20L Convection Microwave Oven:
►IFB 25L Convection Microwave Oven:
►LG 32L Convection Microwave Oven:

Measuring Cups & Mixing Bowls
►250ml Measuring Cups:
►Measuring Cups and Spatula Set:
►Mixing Bowls:
►Pyrex 8-Piece Mixing Bowls:

Pan & Pots
►7 inch Sauce Pan:
►Induction Base Stewpot with Lid:
►8.5 inch (22 cm) Fry Pan:
►10.2 inch (26 cm) Fry Pan:
►10.2 inch (26 cm) Fry Pan with Lid:

Spoons & Fork
►Gold Stainless Steel Cutlery Set:
►Kitchen Utensils Spoon Set:
►8pcs Measuring Cup and Spoon Set:
►Silicone Spatula Set 3-Piece:

Other Microgreens Recipes & Kitchen Farming Videos
1. ഇലക്കറികൾ വളർത്താം ഇനി ടിഷ്യു പേപ്പറിൽ:
2. Microgreens at Home without Soil:
3. മല്ലിയില വീട്ടിൽ തന്നെ കൃഷി ചെയ്യാം:
4. മല്ലി മൈക്രോഗ്രീൻസ്:
5. പുതിന തഴച്ചു വളർത്താം:
6. ചെറുപയറിന്റെ ഇല കൊണ്ടുള്ള തോരൻ:
7. മുട്ട ഉപയോഗിച്ച് നാരകം വളർത്താം:
8. Microgreen Omlette:
9. Microgreens Egg Idli:
10. Microgreens Carrot Thoran:
11. Microgreens Parippu Curry:
12. Microgreens Recipes in Malayalam:
13. കറിവേപ്പില മാസങ്ങളോളം സൂക്ഷിക്കാം:
14. മൈക്രോഗ്രീൻസിനുവേണ്ടിയുള്ള ചകിരിച്ചോർ തയ്യാറാക്കാം:

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Microgreens Thoran/ മൈക്രോഗ്രീൻ തോരൻ
Preparation Time: 5-8 minutes
Cooking Time: 5-8 minutes
Server Count: 4 people

1. Microgreens – 2 cup
2. Oil – 1 tsp
3. Rice/Mustard Seeds – 1/4 tsp
4. Coconut Grated – 1/2 cup
5. Shallots – 3 nos + 2 nos
6. Salt – as required
7. Green Chilli – 1 no
8. Curry Leaves – 2 sprig
9. Turmeric Powder – 1/8 tsp

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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