Sunflower Seeds|Microgreens|How to grow|Health benefits|Quick and Easy|Recipe|

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What are Microgreens?

Microgreens are easy to grow Superfoods.
Extraordinarily rich in Vitamins and 1 cup will fulfill the daily needs of Vitamins required for body.
They are young, delicate greens that grow from the seeds of various vegetables, plants and herbs.
They also come packed with phytonutrients and antioxidants that protect against certain diseases, support your immune system and helps keep your gut microbiome healthy
They are almost 40 times more healthier than their respective vegetables.

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Tips to Grow:

Soak the seeds for 8 hours
Keep the soil Moist, Water ONLY when it is required
Allow some sunlight for 2 to 3 hours.
Cover the seeds with soil or a cloth until they sprout?
Harvest after they grow – 1st set of true leaves (2 leaves that you see) and upto 2 to 3 inch tall
Always try to consume them raw and immediately after harvest to get the maximum benefits
They can as well be refrigerated up to 3 days.

Benefits:

As they are baby plants, their Nutrient content is Concentrated and is much more compared to grown vegetables or leaves.
They are a great source of Daily Nutritional supply.
Since they are grown at home, they are Organic and healthy compared to vegetables and leafy vegetables purchased in market.
Controls Blood Pressure with high Vitamin K and Fiber
Helps maintain Blood Glucose levels
Improves Immune system
Lowers the risk of Heart Diseases
It’s rich in Polyphenols, so may reduce the risk of Cancer
A good source of Vitamins, Minerals and Antioxidants, this prevents range of diseases

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