Greengram microgreens dal fry | mung bean microgreens dal fry | microgreens fry recipe
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|| Microgreens | greengram microgreens | mung bean microgreens ||
Microgreens are vegetables or herbs that are harvested just after they’ve sprouted and produced their first set of true leaves.
|| Health Benefits ||
They help reduce your risk of heart disease.
They might help fight cancer.
They help boost your immune system.
They help improve eyesight.
They reduce constipation.
They help ward off digestive ailments.
They might help lower cholesterol.
|| Nutritional Values ||
Micro greens tend to be rich in potassium, iron, zinc, magnesium and copper still their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. Microgreens are also a great source of beneficial plant compounds like antioxidants.
|| Green gram microgreens dal fry Recipe||
Ingredients
Microgreens – 250grms (2cups)
Moongdal – 1 cup cooked
Tomato – 1 medium size
Onion – 1 medium size
Coconut – 1/2cup
Salt – 1tsp ( as needed)
Green chilli – 2no
Curry leaves – 8-10 leaves
Coriander leaves
Mustard – 1/2tsp
Cumin – 1/2tsp
Chana dal – 1/2tsp
Urad dal – 1/2tsp
Oil – 1tbsp
Chilli powder – 1tbsp
Garlic chives – 1-2tbsp (optional)
Garlic – 8-10nos
Turmeric powder – 1/4tsp
|| Preparation ||
1. Heat oil in pan, add mustard, cumin, urad dal & chana dal saute it.
2. Then add green chilli, curry leaves, onion, garlic & garlic chives saute it till onions get soft.
3. Add turmeric powder, tomato, salt & chilli powder saute until tomato gets soft.
4. Add chopped microgreens and stir it well, close with lid & cook it for 10 minutes in medium flame.
5. Add cooked moog dal & mix it. Taste & check the salt.
6. Add grated coconut, then garnish with coriander leaves.
7. It’s ready to serve hot with chapati/Rice.
If you would like to watch related video here is the link?
How to grow sprouts & how to grow
microgreens video link :
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Drumstick leaves egg fry recipe video link :
Long yard beans fry recipe video link :
#microgreensrecipe #mungbeanmicrogreens #greengrammicrogreens #mivrogreenshealtgbenefits #minifoodforest #closetonature #worshipnature #growyourfood #dontwastefood
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About us :
We locate in Bangalore, India. We love agriculture, nature, organic food. We have a Backyard mini food forest, Front yard garden & Terrace kitchen garden. We would like to share our Mini food forest videos & healthy food recipes.
Grow your food || Don’t waste food.
Everyone should have garden & has to grow their food. If you guys don’t have land or terrace no worries at least you can start growing leafy vegetables in less sunlight also in your balconies.
Gardening is good for our mental health, it can reduce stress and make you feel more energized. Plants require a lot of attention. Learning how to care for the plants properly from watering to weeding is a great lesson in responsibility for kids so it’s good for kids too.
And we can cook yummy food with organic veggies.
Thank you
Mini Food Forest
Samastha Lokaah Sukhino Bhavantu
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