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Health Benefits

Multiply Your Nutrition 10x with Sprouts | Doug Evans

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This is the video cast of the Commune podcast with Jeff Krasno. In this episode, Jeff interviews Doug Evans. You can grow the most nutritious food on the planet right on your countertop, with just seeds, fresh water, and a jar. That’s the miracle of sprouts, where just one pound of lentils can turn into 10 pounds of nourishment in less than a week. In this episode, Doug and Jeff also discuss how sprouts can help address food inequality and offer a step-by-step guide to beginning your own low-cost sprouting protocol.

Stay tuned for a Commune sprouting course with Doug in Fall 2022, and in the meantime, enjoy all our health, plant-based nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.


Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:

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