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Health Benefits

Boost Nutrition by Sprouting | Absorb More!

The second video from my ongoing Simnett Essentials series is all about sprouting! From increasing the absorption of nutrients to actually changing the amino acid structure to a complete protein, sprouting is a powerful tool of nature.

People often avoid sprouting because it seems so much more difficult than actually just eating the seed itself. Here I explain why you might want to start and I show my method for sprouting delicious sunflower seeds.

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– Derek Simnett, Certified Nutritional Practitioner (CNP)

Originally Posted Here

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