Microgreens Health Benefits |Grow microgreens from Kitchen | Highly Nutritious Microgreens | Trendy

Hello people,

Hope you are doing great in these tough times and specially maintaining a good health. Microgreens are becoming more and more popular these days. Micro-greens are not a special variety of plants, they are simply the seedlings of some herbs and vegetables. Microgreens are a nutritional powerhouse and case studies have proved that they are 5 – 10 times more nutritious than their fully grown plant.

They can be grown in less than 2 weeks and are full of vitamins, minerals, and nutrients. Turns out microgreens are not just a plain good-for-you food or a healthy garnish on salads and soups. Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients. – as well as some older studies. Microgreens are grown on paper towels and soil

Microgreens are very easy to grow, and taste really good. Give them a try!
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Thanks,
Sirisai.

Originally Posted Here