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Health Benefits

#shortsfeed don’t eat flaxseeds if you can’t eat them right ?️??️ #howtoeatflaxseeds

flax seeds
how to eat flax seeds [how to consume flax seeds]
Flax seeds have a hard coat or cover, which does not break easily. Unless flax seeds are toasted or soaked, the coating will not break. If you consume also just like that, the seeds will be eliminated as is from your body. that means you will be eating flax seeds but not benefitting from also ki consumption.
So what;s the right way to eat flax seeds? Roast them on an iron skillet or airfryer for a few minutes only to loosen up their coat/cover, which can then be pulsed to powder easily. Toasted flax seeds taste nuttier and do not go rancid easily. That means you can enjoy them for a long time without smelling rotten oil inside. Rich in Omega 3 fatty acids, flax seeds are one of their best sources for vegans and vegetarians.
how to eat flax seeds for hair growth?
You should try to include flax in your daily diet to get your omega 3 dose, besides improve the ingestion of other minerals and nutrients that these tiny seeds are packed with.
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अलसी के बीज के मुख्य लाभ क्या हैं?
What is the best way to eat flax seeds?
Can I eat raw flax seeds?
Should we eat flax seeds raw or roasted?
Should you soak flax seeds before eating?
Can I just chew flax seeds?
अलसी के बीज खाने का सबसे अच्छा तरीका क्या है?
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