How long do the health effects of broccoli sprouts last? | Jed Fahey

Sulforaphane activates multiple cellular pathways, ultimately regulating the production of a vast number of genes to elicit health. The increased production of these genes is sustained over time – typically a period of days – so frequent, consistent consumption of foods and supplements that provide sulforaphane provides optimal exposure. In this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last.

Watch the full Q&A here:

Original episode posted November 24th, 2020.
? #Sulforaphane #nutrition #isothiocyanates ?

Originally Posted Here