healthy breakfast recipes with microgreens #shorts#@athreya_thepower1703

@athreya_thepower1703
this video contains healthy breakfast recipes with microgreens.
every microgreens contains different types of nutrition.
mustard
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Microgreens are basically sprouts grown out of seeds of vegetables and herbs. Indian kitchen has some common herbs that can be easily grown and have tonnes of valuable nutrients.
Mustard greens contain many health-boosting antioxidants like beta carotene, which can protect your skin and lower risk factors of diabetes. The greens are also a great source of several B vitamins, including thiamine (B1,) niacin (B3,) and pyridoxine (B6.) A serving also offers high amounts of: Vitamin K.

Fenugreek
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Fenugreek is affordable, high in fibre and complex carbohydrates. It controls diabetes, relieves constipation, lowers cholesterol levels, lowers the risk of heart ailments by lowering cholesterol levels and is good for lactating mothers. It also reduces menstrual discomfort.

chia
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They are also packed with fiber, vitamins, and minerals, making them a nutrient-dense addition to any diet. The potent nutrients in chia microgreens contribute to various health benefits, including improved digestion, enhanced energy levels, and boosted immunity.

sesame
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Sesame microgreens are high in protein, antioxidants, folate, sesamin, Vitamins B, C & E, and minerals. Consumed daily, sesame microgreen has a number of health benefits including lowered cholesterol, anti-inflammation, better bone health, and hormone balance.
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