Bean Pastas and Lentil Sprouts

Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.

New subscribers to our e-newsletter always receive a free gift. Get yours here:

The videos I referred to are Benefits of Beans for Peripheral Vascular Disease ( Benefits of Lentils and Chickpeas ( and Cooked Beans or Sprouted Beans? (

For more on the most musical of fruit, check out:
• Beans and the Second Meal Effect (
• Canned Beans or Cooked Beans? (
• Increased Lifespan from Beans (
• Beans, Beans, They’re Good For Your Heart (
• Diabetics Should Take Their Pulses (
• Slow Your Beating Heart: Beans vs. Exercise (
• The Hispanic Paradox: Why Do Latinos Live Longer? (
• Gut Dysbiosis Starving Our Microbial Self (
• BRCA Breast Cancer Genes and Soy (
• Phytates for Rehabilitating Cancer Cells (
• Phytates for the Prevention of Osteoporosis (
• Preventing Prediabetes By Eating More (
• Beans and Gas: Clearing the Air (

Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language:
To view the subtitles in transcript format, click on the ellipsis button below the video, choose “Open transcript”, and select the language you’d like to view them in.

Image credit: milivanily / Pixabay

• Subscribe:
• Donate:
• Podcast :
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books:
• Shop:

Originally Posted Here