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Health Benefits

Bean Pastas and Lentil Sprouts

Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.

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The videos I referred to are Benefits of Beans for Peripheral Vascular Disease ( Benefits of Lentils and Chickpeas ( and Cooked Beans or Sprouted Beans? (

For more on the most musical of fruit, check out:
• Beans and the Second Meal Effect (
• Canned Beans or Cooked Beans? (
• Increased Lifespan from Beans (
• Beans, Beans, They’re Good For Your Heart (
• Diabetics Should Take Their Pulses (
• Slow Your Beating Heart: Beans vs. Exercise (
• The Hispanic Paradox: Why Do Latinos Live Longer? (
• Gut Dysbiosis Starving Our Microbial Self (
• BRCA Breast Cancer Genes and Soy (
• Phytates for Rehabilitating Cancer Cells (
• Phytates for the Prevention of Osteoporosis (
• Preventing Prediabetes By Eating More (
• Beans and Gas: Clearing the Air (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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