The Amazing Health Benefits of Broccoli Sprouts & Broccoli Microgreens

The Amazing Health Benefits of Broccoli Sprouts & Broccoli Microgreens
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The health benefits of broccoli sprouts and broccoli microgreens are expansive, but their true strength lies in the abundance of a plant nutrient known as sulforaphane. Sulforaphane is known to improve the parameters of many chronic diseases including high cholesterol, diabetes and associated complications. It has proven beneficial in reducing inflammation in asthmatics, leading to improved lung function. Recent research suggests that it may also help combat cancer by prohibiting cell mutations and protecting healthy cells.

Organic broccoli sprouts have powerful anti-bacterial and anti-fungal properties, offering a useful remedy for those suffering from gut and digestive problems. Sulforaphane has also been shown to reduce inflammation of the stomach lining and protect against H. pylori infection, which causes peptic ulcers.

Packed with vitamins, minerals, protein and enzymes, organic broccoli sprouts can support healthy aging. They defend cells against health threats and can boost brain health, thus slowing cognitive decline. The high nutritional value of broccoli microgreens has even been known to tackle symptoms of depression and anxiety.

Microgreen sprouts can also do wonders for our skin. Containing compounds, which act like sunscreen, they protect the skin from free radical and UV radiation damage.

Housing a tremendous supply of microgreen nutrients, the health benefits of broccoli sprouts have rendered them an invaluable addition to the shelves of the health conscious.

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