Health Benefits

Why I DONT EAT Broccoli Sprouts



Are Broccoli Sprouts the health food propagated to be? You read everywhere, Sulforaphane is an awesome anti-oxidant, pictured to be great for your health. But here is the catch: The activation of the bodies’ antioxidants through these plant chemicals is a defense reaction.

Part 2:
Optimize Your Health (no hype but real data):

Research:
Exercise activates the Glutathione Pathway:

Sulforaphane induces oxidative stress

Brassica vegetables may decrease thyroid hormone

Anti oxidants in food and the misleading extrapolation of in vitro data to in vivo behavior

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Originally Posted Here

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