Are Broccoli Sprouts the health food propagated to be? You read everywhere, Sulforaphane is an awesome anti-oxidant, pictured to be great for your health. But here is the catch: The activation of the bodies’ antioxidants through these plant chemicals is a defense reaction.
Optimize Your Health (no hype but real data):
Exercise activates the Glutathione Pathway:
Sulforaphane induces oxidative stress
Brassica vegetables may decrease thyroid hormone
Anti oxidants in food and the misleading extrapolation of in vitro data to in vivo behavior
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