Health Benefits

REPEAT EPISODE 111: MICROGREENS GROWING TIPS AND HEALTH BENEFITS



REPEAT EPISODE 111: MICROGREENS GROWING TIPS AND HEALTH BENEFITS

Microgreens include vegetables such as, broccoli, cabbage, lettuce, and melons, which contains aromatic flavours and concentrated nutrients. They are high in antioxidant content, which are effective in helping prevent a range of diseases.

For tips on how to microgreens as well as how to grow them, join Mbali Nwoko and our guests, Rhuan Oosthuizen and Thinus Crous, on tonight’s episode at 8 pm.

What is your favourite microgreen?

Share with us all your answers in the comment section below, and if you enjoyed the video, don’t forget to like and subscribe for more.

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