Health Benefits

I ate broccoli sprouts for 7 days.



Hello friends,

Today we are talking all things broccoli sprouts: a biohacker’s favorite food.

Let me know if there are any other foods or habits you’d like me review, research or test out for seven days.

CITATIONS + FURTHERING READING
Abellán, Á., Domínguez-Perles, R., Moreno, D. A., & García-Viguera, C. (2019). Sorting out the Value of Cruciferous Sprouts as Sources of Bioactive Compounds for Nutrition and Health. Nutrients, 11(2), 429.

Houghton C. A. (2019). Sulforaphane: Its “Coming of Age” as a Clinically Relevant Nutraceutical in the Prevention and Treatment of Chronic Disease. Oxidative medicine and cellular longevity, 2019, 2716870.

Kim, J. K., & Park, S. U. (2016). Current potential health benefits of sulforaphane. EXCLI journal, 15, 571–577.

cruciferous vegetables #sulforaphane

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