Health Benefits of Chia Seeds and an Easy Recipe #shorts

Here’s an easy and filling chia pudding recipe for a healthy snack:

2 Tbsp. Chia Seeds
1/2 cup milk or almond milk or oat milk
1/2 tsp maple syrup or other sweetener (optional)

The nutrients in chia seeds like magnesium may promote heart health, support strong bones, and improve blood sugar management.

They are highly nutritious and 2 tablespoons contain 9.8 grams of fiber, 11.9 grams of carbs, 4.7 grams of protein, 138 calories, 8.7 grams of fat, as well as calcium, magnesium, iron, zinc, vitamin B1 and vitamin B3.

They are also loaded with antioxidants, and may support weight loss and may improve insulin sensitivity and bone strength. Also they are easy to incorporate into your diet.

Full article here:

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