Recipes

Microgreens Recipe | ചെറുപയറിന്റെ ഇല കൊണ്ടുള്ള തോരൻ നിങ്ങൾ കഴിച്ചിട്ടുണ്ടോ | Cherupayar Leaf Thoran



പോഷക സമ്പുഷ്ടമായ ഈ ഇല തോരൻ നിങ്ങൾ കഴിച്ചിട്ടുണ്ടോ?
നിങ്ങളുടെ കുട്ടികൾ വിഷം അടങ്ങിയ ഭക്ഷണമാണോ കഴിക്കുന്നേ?
Microgreens Series – Episode 3: Microgreens Recipe | Green Gram Leaf Thoran | Onam Special Microgreens Thoran | Onam Sadya Recipe

Microgreens are vegetable greens harvested just after the cotyledon leaves have developed. Also known as “vegetable confetti,” microgreens are sometimes confused with sprouts — germinated seeds that are eaten root, seed and shoot. Microgreens, however, include a variety of edible immature greens, harvested with scissors less than a month after germination, when the plants are up to 2 inches tall. The stem, cotyledons (or seed leaves) and first set of true leaves are all edible.
How to grow Microgreens at Home Video:

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Other Microgreens Recipes & Kitchen Farming Videos
1. ഇലക്കറികൾ വളർത്താം ഇനി ടിഷ്യു പേപ്പറിൽ:
2. Microgreens at Home without Soil:
3. മല്ലിയില വീട്ടിൽ തന്നെ കൃഷി ചെയ്യാം:
4. മല്ലി മൈക്രോഗ്രീൻസ്:
5. പുതിന തഴച്ചു വളർത്താം:
6. ചെറുപയറിന്റെ ഇല കൊണ്ടുള്ള തോരൻ:
7. മുട്ട ഉപയോഗിച്ച് നാരകം വളർത്താം:
8. Microgreen Omlette:
9. Microgreens Egg Idli:
10. Microgreens Carrot Thoran:
11. Microgreens Parippu Curry:
12. Microgreens Recipes in Malayalam:
13. കറിവേപ്പില മാസങ്ങളോളം സൂക്ഷിക്കാം:
14. മൈക്രോഗ്രീൻസിനുവേണ്ടിയുള്ള ചകിരിച്ചോർ തയ്യാറാക്കാം:

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Microgreens Thoran/ മൈക്രോഗ്രീൻ തോരൻ
Preparation Time: 5-8 minutes
Cooking Time: 5-8 minutes
Server Count: 4 people

Ingredients
1. Microgreens – 2 cup
2. Oil – 1 tsp
3. Rice/Mustard Seeds – 1/4 tsp
4. Coconut Grated – 1/2 cup
5. Shallots – 3 nos + 2 nos
6. Salt – as required
7. Green Chilli – 1 no
8. Curry Leaves – 2 sprig
9. Turmeric Powder – 1/8 tsp

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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