Raw Food Recipe – Microgreens Super Salad

Raw Food Recipe for those who love tasty salads. This recipe uses a super healthy combination of microgreens and other nutrition packed foods for the perfect flavor and texture salad. This living food veggie mixture will delight and inspire. Perhaps most important of all is that this delicious food is a very alkaline combination, which means its totally anti-inflammatory. Remember that acidic foods trigger an inflammation response by the body. With alkaline foods like this recipe, you are ensuring that your body becomes healthier over time. Explore other 5-Min Raw videos and learn how to feel and look great while enjoying award winning recipes that only take minutes to make in the comfort of your home.

Ingredient List
8 oz Organic Micro Greens

Two baby Cucumbers

Heirloom Tomato

One red onion

2 oz chia seeds
One organic Lemon

2 oz apple cider vinegar

Piece of fresh tumeric root

Handful of organic raw pistachios

1/2 dozen raw flax chips

Ingredient Health Benefits

Microgreens

Aromatic, tender and rich in flavor
Densely packed concentrated mega-nutrition – more than mature greens
More developed than sprouts
Examples of microgreens include cabbage, broccoli, cauliflower, spinach, arugula
Up to 10 times richer in vitamins, minerals and antioxidants than mature greens
Condensed nutrition rich in polyphenols and Sulforaphane
Reduce the risk of heart disease, stroke, alzheimer’s, diabetes, and cancer
Reduces inflammation and cholesterol levels
Phyto-nutrients provide Anti-aging benefits
Packed with living enzymes
Packed with the growth potential the plant needs to grow
Easy to digest, increases energy levels – fights cold and flu symptoms

Baby cucumbers

Reduces risk of cancer and Urinary tract infections
Reduces Insomnia
Fights Anemia
Rich in antioxidants
Hydrates the skin and improves complexion
Improves digestion – Reduces risk of ulcers
Protects brain function
Reduces body fat accumulation

Heirloom Tomato

Reduces fat in the body
Builds muscle
Reduce Cancer Risk
Counteract free radicals
Keeping teeth and bones strong and healthy
Promotes Healthy eyes
Packed with beneficial Vitamins and minerals
Helps to Control blood sugar and stabilize heart rate – lowers risk of heart disease

Onion

Packed with Nutrients
Lower risk of Heart Health
Loaded with Antioxidants
Contains Cancer-Fighting Compounds
Controls Blood Sugar
Boost Bone Density
Antibacterial Properties
Boost Digestive Health

Chia seeds

Massive Amount of Nutrients with Very Few Calories
Loaded with Antioxidants
Almost All the Carbs Are Fiber
Very High-Quality Protein
High Fiber and Protein Content Helps with Weight loss
High in Omega-3 Fatty Acids
Lower Your Risk of Heart Disease
Rich in Important Bone Nutrient
Lower Blood Sugar Levels
Reduce Chronic Inflammation

Flax seeds

Helps protect the Heart
Fights against prostate cancer
Reduces the risk of Arthritis
Improves immunity
Reduces Sugar level in your body
Rich in Antioxidants
Relieves constipation
Reduce Menopausal Symptoms

Lemon

Reduces stroke risk
Lowers Blood pressure
Helps with Cancer prevention
Maintaining a healthy complexion
Helps in Preventing asthma
Increases iron absorption – reduces anemia
Boosts immune system
Promotes Weight loss
Rich in Vitamin C
Prevents Scurvy

Apple cider vinegar

Provides Vitamin K2
Potent Anti-Microbial
Helps Lower Blood Sugar Levels
Relieves Nausea
Improves Immune Function
Provides Relief For Asthmatics
Slows Cancerous Growths
Anti-Inflammatory
Dissolves Kidney Stones
Relieves Allergies
Digestive Aid
Improves Skin Quality
Can assist with Weight Loss
Helps Balance pH Levels
Cleanses the Lymphatic System

Turmeric

Contains Bioactive Compounds with Powerful Medicinal Properties
Natural Anti-Inflammatory Compound
Increases Antioxidant Capacity of the Body
Improves Brain Function and Lowers Risk of Brain Diseases
Lower Your Risk of Heart Disease
Turmeric Helps Prevent Cancer
Preventing and Treating Alzheimer’s Disease
Helps with alleviating Arthritis
Curcumin Has Incredible Benefits Against Depression
Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

Pistachios

Packed with vitamin and mineral nutrients
Rich in antioxidants
Low in calories while high in protein
Helps in weight loss
Promote healthy gut bacteria
Lower cholesterol and blood pressure
Promotes blood vessel health
May help lower blood sugar

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