Microgreens are some of the most nutrient dense foods you can eat! Some studies have shown they are up to 40% more nutritious than their regular vegetable counterparts (ie. a broccoli sprout microgreen is 40% more nutritious than a regular stalk of organic broccoli). Pretty amazing, heh!
In this episode of AO1 Conversations our guest, Dawn-Marie from foodonthegrow.com, shares her story of going through recovering from a concussion, to finding therapeutic benefits of growing her own food, to developing a thriving microgreens business. Dawn-Marie will also be sharing the incredible nutrition benefits from these tiny greens and how you can easily incorporate them into your meals and lifestyle.
Each week we discuss topics to help us live life well and prove to ourselves that we are more capable than we think.
As most of us are currently stuck at home, this timely interview will bring fresh ideas on how we can both fuel our health as well as discover activities that can bring peace, grounding and wellness.
Bonus! Dawn-Marie will share her super-nutrient-packed microgreen smoothie supreme recipe!
Visit us at ao1fitness.com and Dawn-Marie at foodonthegrow.com
Originally Posted Here