മൈക്രോഗ്രീൻസ് കൊണ്ടുള്ള 4 വിഭവങ്ങൾ | Microgreens Recipe in Malayalam | Microgreens Thoran Recipes

This video shows what all recipes can be made using Microgreens and how can we include Microgreens in our daily diet.
Microgreens Recipes in Malayalam | മൈക്രോഗ്രീൻസ് ഉപയോഗിച്ച് തയ്യാറാക്കാം ഈ വിഭവങ്ങൾ | Healthy Recipes | മൈക്രോഗ്രീൻസ് കൊണ്ടുള്ള തോരൻ

Microgreens Series – Episode 6: Different Microgreens Recipes
Microgreens are vegetable greens harvested just after the cotyledon leaves have developed. Also known as “vegetable confetti,” microgreens are sometimes confused with sprouts — germinated seeds that are eaten root, seed and shoot. Microgreens, however, include a variety of edible immature greens, harvested with scissors less than a month after germination, when the plants are up to 2 inches tall. The stem, cotyledons (or seed leaves) and first set of true leaves are all edible.

Items we use in our videos or Recommended items:
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Other Microgreens Recipes & Kitchen Farming Videos
1. ഇലക്കറികൾ വളർത്താം ഇനി ടിഷ്യു പേപ്പറിൽ:
2. Microgreens at Home without Soil:
3. മല്ലിയില വീട്ടിൽ തന്നെ കൃഷി ചെയ്യാം:
4. മല്ലി മൈക്രോഗ്രീൻസ്:
5. പുതിന തഴച്ചു വളർത്താം:
6. ചെറുപയറിന്റെ ഇല കൊണ്ടുള്ള തോരൻ:
7. മുട്ട ഉപയോഗിച്ച് നാരകം വളർത്താം:
8. Microgreen Omlette:
9. Microgreens Egg Idli:
10. Microgreens Carrot Thoran:
11. Microgreens Parippu Curry:
12. Microgreens Recipes in Malayalam:
13. കറിവേപ്പില മാസങ്ങളോളം സൂക്ഷിക്കാം:
14. മൈക്രോഗ്രീൻസിനുവേണ്ടിയുള്ള ചകിരിച്ചോർ തയ്യാറാക്കാം:

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Microgreens Thoran/ മൈക്രോഗ്രീൻ തോരൻ
Preparation Time: 5-8 minutes
Cooking Time: 5-8 minutes
Server Count: 4 people
Ingredients
1. Microgreens – 2 cup
2. Oil – 1 tsp
3. Rice/Mustard Seeds – 1/4 tsp
4. Coconut Grated – 1/2 cup
5. Shallots – 3 nos + 2 nos
6. Salt – as required
7. Green Chilli – 1 no
8. Curry Leaves – 2 sprig
9. Turmeric Powder – 1/8 tsp
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Microgreens Curry Recipe
Preparation time: 5 to 8 mins
Cooking time: 10 to 15 mins
Serve Count: 5 to 7 nos
Ingredients
1. Moong Dal – 1/2 cup
2. Pumpkin – 1/4 cup
3. Water – 2 1/2 cup
4. Salt – 1 tsp + as required
5. Grated Coconut – 1/2 cup
6. Shallots – 3 nos + 3 nos
7. Garlic – 1 clove
8. Green Chilli – 1 no
9. Curry Leaves – 5 nos
10. Turmeric Powder – 1/4 tsp
11. Cumin Seeds – 1/4 tsp
12. Microgreen – 1/2 cup
13. Oil – 1 tbsp
14. Mustard seeds – 1/4 tsp
15. Red Chilli – 2 nos
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Kids Special Egg Idli Recipe
Cooking time: 7 to 10 mins
Preparation time: 5 to 8 mins
Serve Count: 4 nos
Ingredients
1. Egg – 2 nos
2. Microgreens – 1 handful
3. Carrot – 2 tbsp
4. Onion – 2 tbsp
5. Coconut Grated – 2 tbsp
6. Pepper Powder – 1/4 tsp
7. Salt – 1/4 tsp
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Microgreens Carrot Thoran/കാരറ്റ് തോരൻ
Preparation Time: 5-8 minutes
Cooking Time: 5-8 minutes
Server Count: 4 people
Ingredients
1. Microgreens – 1 cup
2. Carrot – 2 cups (Grated)
3. Oil – 1 tbsp
4. Mustard Seeds – 1/4 tsp
5. Coconut Grated – 1/2 cup
6. Shallots – 3 nos + 2 nos
7. Salt – as required
8. Green Chilli – 1 no
9. Curry Leaves – 1 sprig
10. Turmeric Powder – 1/4 tsp
11. Pepper Powder – 1/4 tsp
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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