What Are Microgreens?
Microgreens contain the same nutrients as their fully grown vegetable and often as much as 4 to 40 times more (by weight). This is due to them being harvested young whilst they still contain the added nutrients needed for the growth and flowering of the adult plant.
Microgreens Improve Your Heart Health
Microgreens, like vegetables, are known to help keep the heart healthy. Although neither vegetables nor microgreens are a fix-all solution to a healthy heart on their own, as part of a healthy diet and lifestyle, they certainly can play a major role.
Microgreens Reduce Chronic Disease Risk
Microgreens are known to be able to help reduce inflammation and are widely thought to be able to assist in lowering the risk of several different types of cancer. Microgreens have also been associated with lowering obesity and the risk of type 2 diabetes.
What are the benefits of Microgreens and why it is more beneficial to grow at home.
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