Health Benefits

Daikon Radish Microgreens, How to Grow | Reasons to Eat Them



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Daikon microgreens or “kaiware daikon” largely originated as a Japanese sprout grown from the seeds of white daikon radish root. In this vid, we’ll discuss their list of benefits as well as the mysterious compound in daikon sprouts that is related to the famous SGS in broccoli sprouts.

Growing these tasty microgreens from seeds provides an excellent fresh food supply and can be a great one to have on hand as a backup produce resource in emergency situations. Learn more about how to grow your own at home using a simple method that doesn’t require hydroponic mats, coconut coir, or a soil medium. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

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Recommended Suppliers
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True Leaf Market, Daikon Radish, Organic Microgreen Seeds, 1oz-5lbs –
True Leaf Market, Organic Red Daikon Radish Seeds, 1oz-5lbs –
Country Creek, Organic Daikon Sprouting Seeds, 16oz –
Country Creek, Organic Rambo Radish Sprouting Seeds, 13oz –
Handy Pantry, Sprout Garden Sprouter, 3 Tray Stackable Seed Sprouter –
Micro-Mats Hydroponic Grow Pads, Various Sizes –
True Leaf Market, Microgreen Grow Trays, Various Sizes –
Mountain Rose Herbs, Daikon Radish Sprouting Seed, 1oz-1lb –

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Sprouts and Food Safety Issues:

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Additional Sourced Info
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Nutrition Data, Raw Radish Sprouts:
Assessment of vitamin and carotenoid concentrations of emerging food products: edible microgreens:
Kaiware Daikon (Raphanus sativus L.) extract: a naturally multipotent chemopreventive agent:
Antioxidant constituents of radish sprout (Kaiware-daikon), Raphanus sativus L.:
Radish sprouts versus broccoli sprouts: A comparison of anti-cancer potential based on glucosinolate breakdown products:
Sulforaphene, an isothiocyanate present in radish plant:
Sulforaphene inhibits the invasion of esophageal cells:
Phytochemical composition and biological activity of radish sprouts and mature taproots:

Video Chapter Timelines:
0:23 Intro
2:51 Sprouts Vs Microgreens
3:38 About Growing as a Backup Food Resource
4:50 How to Grow Daikon Radish Microgreens
5:18 Method Using a Sprout Garden Sprouter
6:00 Steps for Growing Daikon Microgreens
7:51 Daikon Sprouts Benefits and the Sulforaphene Compound

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution

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