Health Benefits of Nutritious amaranth grains or Microgreens

Amaranth grains are naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants. One cup (246 grams) of cooked amaranth contains 5 grams of fiber and 9 grams of protein. It also meets 29% of your daily iron needs and contains a good amount of magnesium, phosphorus, and manganese. They are a good source of anti-oxidant. #grains #glutenfree -Free #amaranthus #vegetables #protein #food #health #sdgs .Nutritious amaranth grains, Microgreens, health benefits

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