EP 102: Healthy Dal Recipes | Microgreens recipes | Chia seeds recipes | How to make dal |
Dal with micro greens is a healthy,delicious Indian curry. I have used mustard,chia seeds and flax seed micro greens.you can replace with methi greens also.
Combination of micro greens with moong dal is a quick,flavourful and super simple preparation.
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This nutritious,subtly flavoured dal goes well with chapati,roti and phulka.Also enjoy with hot rice and ghee.
Ingredients:
Mustard micro greens-1/2 cup
Chia micro greens-1/2 cup
Flax micro greens-1/4 cup
Moong dal-1/2 cup
Green chillies-5
Dried red chillies-6-7
Tomato-1
Onion-1
Ginger-1 inch
Garlic-10-12 pods
Cumin seeds (jeera)1tsp
Mustard seeds-1 tsp
Curry leaves for tempering
Coriander leaves for garnish
Turmeric powder-1/2 tsp
Oil-1 tbsp
Ghee-1 tsp
1/2 tsp tamarind juice
Salt to taste
How to make microgreens at home –
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