Health Benefits

Alfalfa Sprouts, Best Quality to Consume for Highest Health Benefits



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Alfalfa sprouts are naturally abundant in certain plant compounds, like coumestrol, and are a cleansing nutritious food source. Being very easy to grow and mass produce, they are one of the few sprouts found in common everyday grocery stores.

Typically grown vertically and sold in small square containers or larger flats, they are a living enzyme-rich food that can be easily incorporated into the diet or interchanged periodically with other sprout favorites. Learn more about the controversial L-canavanine content as well as the food safety issues associated with commercially grown alfalfa sprouts.

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Recommended Suppliers
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True Leaf, Alfalfa Sprouting Seeds, Organic 4oz-50lbs –
Mountain Rose Herbs, Alfalfa Sprouting Seed Organic, 8oz-1lb –
The Sprout House, Organic Sprouting Seeds Alfalfa, 1lb –
Sproutman, Alfalfa Sprouting Seed, Organic, 1lb-5lbs –
Sprout Garden, 3 Tray Stackable Seed Sprouter –
Sprout-Ease, Econo-Sprouter Toppers Set –

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How to Grow Alfalfa Sprouts:
Super Sprout Store:

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Additional Sourced Info
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Phytoestrogens and the Risk of Breast Cancer:
Anticarcinogenic Effects of Dietary Phytoestrogens and Their Chemopreventive Mechanisms:
Dietary intake of polyphenols, nitrate and nitrite and gastric C risk in Mexico City:
Coumestrol from the national C Institute’s natural product library is a novel inhibitor of protein kinase CK2:
Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review:
Ethyl acetate extracts of alfalfa (Medicago sativa L.) sprouts inhibit inflammation in vitro and in vivo:
Nutrition Data, Alfalfa seeds, sprouted, raw:
Science, Systemic lupus erythematosus-like syndrome in monkeys fed alfalfa sprouts:
Diet-induced systemic lupus erythematosus (SLE) in primates:
Canavanine-induced longevity in mice may require diets with greater than 15.7% protein:
A multistate outbreak of Escherichia coli O157:H7 infections linked to alfalfa sprouts grown from contaminated seeds:
FDA, Growing Sprouts in Retail Food Establishment:
The Politics of Sprouts:
Organic Farming Research Foundation:

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution

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